art, coffee pot posts, depression/anxiety, pinhole photography, Reading

Sunday morning coffee pot post

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^^^Wouldn’t this make an interesting tapestry?

Finally, fall temperatures. We sat on the front porch yesterday morning, barefoot in t-shirts and shorts. This morning is a delicious 51 degrees F.

Last Saturday, Sandy and I went to the West Point on the Eno Park in Durham to take a pinhole camera workshop given by Durham Parks & Recreation. This is something that we plan to keep up and we need to get the supplies and set up a darkroom. Here they are hanging to dry and my best print.

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I am afraid of jinxing this, but I will go ahead and say it. My depression has lifted. My hope always is that it will be for good, but let’s just say that I hope it lasts a long long time. It is such a wonder the few times this has happened in my life that I am flabbergasted. This is how normal feels? I like it very much.

My therapist and I think that it could be due to the large amounts of Vitamin D that I started taking every day in mid-August. When I went to the orthopedic clinic for the injured bones in my foot, they put me on 5,000 mg per day, and said that I could stay on that dose with no worries. I had been taking 1,000 mg per day. So if you are struggling and you are already trying other things without success, you might try upping your Vitamin D. I hope that it is this simple for me. She had suggested transcranial magnetic stimulation because my depression was so chronic, but I started feeling so much better right around the time that she suggested it that I never pursued it. I am not quitting my anti-depressant though.

And if I could only sleep when my body needs sleep, my physical and mental health would be much, much better. During the week, I still struggle. On the weekend when I can get up when my body says it’s time, I feel like a champ. This is the main reason I look forward to retirement.

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I had the energy last Sunday and yesterday to really go after the mess that we live in. Sandy and I cleaned floors. SO. MUCH. CAT. HAIR. It amazes me that we have a mouse problem. We cleaned up the stack of boxes and old mail meant to be burned next to the woodstove that you got an eyeful of when you stepped in the front door, and burned the mail outside in the fire pit. There is still some work to be done in that area. There is lots of dust and since I have stopped taking anti-histamines and Sandy’s cough is so bad we really have to do better for our health’s sake. This house will be 100 years old next year and it generates its own dirt.

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Yesterday, I started seriously deep cleaning the kitchen, beyond washing dishes and wiping counters. I’m getting rid of a few items, and reorganizing some. For example I cleaned my coffee/tea/bar corner thoroughly, washed everything there, reappointed the vintage metal bread bin that I used to keep art supplies in to holding all the teas that we’ve gathered and been given, and filled the wooden shelves that my Daddy made for me with most of our small pottery cup collection instead of the tea. I also cleaned the shelves where the rest of the pottery plates and bowls and glasses and tumblers are. It felt so good to get all this cleaned up. I’m going to tackle the fridge, microwave, other counters, and food shelves today.

Daddy had just taken up woodworking before he got terminally ill with colon cancer. He made this shelf for me to display my glass paperweight collection. If I ever have to choose just a few things to take with me out of this house, this will always be one of them.

Hopefully this energy will transfer over to my art and garden at some point. One thing I regret is that in my cleaning frenzy I forgot to take my weavings to the frame shop.

Sandy and I finished watching The Kominsky Method and we loved it. I stretched it out as long as I could because I’m not a binger. When I enjoy something, I want it to last! Last night we watched Nomadland in absolute awe of its strange beauty and poignancy. I want to read that book now.

Speaking of books, I finished Elantris by Brandon Sanderson this week, and liked it a lot although I found it to be a little too frantic in action. The world and characters he created were fascinating. I plan to check out more of his books. Then I began Broken by Jenny Lawson, which is this great combination of hilarity and high speed nuttiness and anger and serious talk about her mental health and compassion.

My achilles tendinitis is back, so I bought a soft foot splint that I wore to bed last night. It was pretty comfortable, and once I get used to it and stop waking up to wonder what is on my foot it should help. I want to put off getting another steroid shot as long as possible. I learned with my wrist tendinitis that the doctors will only do the steroid shots a few times. The shot that he gave me in my heel did not hurt at all, which surprised me.

I also finally replaced my bras. After going so long hardly wearing a bra at all, it was tough to wear those worn out bras again, but I hate bra shopping almost as much as swimsuit shopping. I ordered them online through Kohls so I wouldn’t have to go in the store, and the shipment circled around between Charlotte and Virginia for over two weeks. Finally the routing was straightened out and I found them at my door early this morning. On a Sunday. Shipping is so weird these days. I also treated myself to a tunic and beret from Gudrun Sjoden and three more basic shirts. I have not bought any new clothing in so long, and I need to get rid of a lot of what I have that is worn out and stained. When you have a rack like mine it tends to catch a lot of drips.

Good news: we finally got our tax refund from 2019. It took a year and a half from the time we mailed it. We will never mail another tax return if we can at all help it. I immediately called the credit union for the payoff on the home equity loan and paid off the solar panels. Most of the refund was the tax credit we had been waiting on. I am totally debt-free at the moment!

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