Last night was not a success. I discovered that I was out of melatonin. I read a book until 1 a.m. – a real book in print – “This Must Be the Place” by Maggie O’Farrell. I recommend it. There was heavy rain and it sounded soothing, but at 2 a.m. I took a Xanax. At 3 a.m. I got up and fixed myself a cup of chamomile/lavender tea. By the time it cooled down on my bedside table, I was asleep. In the meantime, my husband exercised to his video at 3 a.m.! This household schedule is absolutely fucked up.
I do understand that sleeping with cats is a huge part of the problem. However, if I close the door to keep them out, there would be howling and scratching at the door most of the night, and that is worse than them disrupting my sleep in bed. Maybe I need to give them sleeping pills.
Yes, I am talking about YOU, Mr. Pain-in-the-Ass.
The supplement that I started taking is Source Naturals Sleep Science Night Rest with Melatonin. It also has GABA and magnesium. It works pretty well most of the time so I will order some more. I can’t take anything with Benedryl as an ingredient because it sets off restless leg syndrome. I don’t want to take Ambien or other prescription drugs because I have a history of sleep walking that extended well into my 30s.
There are few things more frightening than waking up in a panic and not knowing where you are. It was worst in my early 20s. Once I tried to go out the front door and when I found it locked, woke up as I started to go out a window. Another time I pulled down a bookshelf with lots of heavy stuff on it – it was a miracle that I didn’t get hurt. Those are the two dramatic times that I remember. Most of the time I only knew that I was sleep walking because I would wake up with my head at the foot of the bed, or I’d wake up confused in the dark somewhere inside.
Dreams. For once I had school dreams that ended well this morning! In my recurring dream life, I am a formerly gifted student who has gone back to school/community college and I am sinking fast. I don’t understand any math or science or foreign language and I have to pass these classes to finish my degree. I fail them over and over until my GPA has gone from all As to “fail one more class and you are cooked.” Some, of course, I simply didn’t attend or do the work required. I constantly lose my textbooks so I can’t study. This morning, I had a teacher who I adored look up my grades for me and I had all As, even in the classes in which I had failed multiple tests. She praised my work and uplifted my spirits. So that was a nice feeling to start the day with.
Sandy is still struggling. I worry about him.
I think that I figured out an itinerary for Portugal. Dublin-Porto-Lisbon-Tavira-Dublin. 3-4 days in Dublin, Porto, and Tavira, and 4-5 days in Lisbon, and the second Dublin visit will only be at an airport hotel to catch a flight back the next morning. I realize that I have to schedule in travel time, but some of it will be on trains where we can look at the countryside and towns that we pass through. Portugal is actually 73% the size of North Carolina, the state I live in. It’s hard for us Americans to remember how small the countries in Europe are. I think that September will be a nice time to visit, although it means that I will have a pile of work waiting for me when I get back.
Almost finished with the masks! I have four more to sew the elastic into, and I am done with masks, maybe forever!