I’m a little bit sad.
My cholesterol is high. My vitamin D is low. I don’t know what to do about my cholesterol because I don’t want to go on statins and I don’t want heart disease. I read so many conflicting things. I don’t think that I can do better about my diet. Exercise sucks, but I guess I’ll have to get on that.
Facebook is a blessing and a curse. I have a love/hate relationship with it. I want to reach through the screen and slap sense into people. But there are so many good things about it, and lately it has been my news source, although I have been adjusting that.
Also, I’m upset with a friend’s assholeish behavior. Not any of you.
I’m lucky that I have a lot of friends these days. That has been a recent development. But now I’m just going to let myself be a little bit sad and hope that things change.
Tomorrow will be better. And I’ll have a week and a half off for the holidays soon.
slowly she turned 
My cholesterol levels changed over 6 months…bad down good up … I gave up dairy and wheat, and have replaced milk with Oat Milk !
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I could probably switch to almond or coconut milk. I haven’t been drinking or eating a huge amount of dairy, but I do love my cheese. Wheat…oy. I really don’t want to give it up. But I did just stock up on einkorn pasta, which was on sale at my co-op and it tastes better than any whole wheat pasta I’ve tried.
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My Mums cholesterol is quite high but her doctor says the good outweighs the bad, has yours been analysed for which type it is?
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My HDL (the good kind) is high enough that the doctor hasn’t recommended medication yet, but it has dropped in relation to my LDL which has risen. I’m beginning to think that it is a genetic problem. Another excuse to eat more butterbeans!
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